Key Benefits

• Immediate ATP Energy Regeneration: Floods muscle cells with pure creatine phosphate compounds to rapidly rebuild cellular ATP, boosting explosive strength during low-rep lifting sets.

• Advanced Micronized Mixability: Particle micro-fractionation guarantees the unflavoured powder dissolves flawlessly into liquid, entirely preventing the stomach updates and cramps caused by coarse, low-grade alternatives.

• Intense Muscle Cell Volumization: Actively pulls water and critical intracellular nutrients deep into muscle fibers, creating a dense, full, and highly vascular appearance.

• Accelerated Lean Hypertrophy Support: Creates the perfect internal environment for continuous muscle protein synthesis, helping you build solid lean mass over time.

• Flawless Stacking Versatility: Contains absolutely zero flavorings or artificial sweeteners, allowing you to blend it seamlessly into your favorite pre-workout, BCAA stack, or post-workout whey protein shake.

Who Should Use Micronized Creatine Monohydrate?

• Strength Athletes & Lifters: Bodybuilders and powerlifters looking to maximize raw training weight capacity and muscle fiber thickness.

• High-Intensity Sports Competitors: Sprinters, functional fitness athletes, and martial artists requiring explosive short-burst speed and power output.

• Value-Conscious Gym-Goers: Active fitness practitioners seeking an ultra-clean, uncompromised, and cost-effective strength tool to optimize daily performance metrics.

How to Use & Dosage

Take as directed on the product label or as recommended by your healthcare professional.

• Standard Sustained Routine: Mix 1 scoop (5g) of powder thoroughly into 200ml–250ml of cold water or your post-workout protein shaker. Consume exactly 1 serving daily.

• The Accelerated Loading Phase Strategy (Optional): Consume 1 serving (5g) exactly 4 times daily (totaling 20g) spread evenly throughout the day for the first 5 days to rapidly saturate your muscle receptors. Afterward, drop down to 1 serving (5g) daily to cleanly maintain saturation levels.

• Optimal Timing Pro-Tip: To maximize systemic uptake, consume your daily serving immediately following your workout alongside a fast-absorbing carbohydrate source or your post-workout whey protein shake.

Frequently Asked Questions

• Do I absolutely need to execute a loading phase with this creatine?
  No, a loading phase is not mandatory. While taking 20g daily for the first 5 days saturates your muscle structures faster (visible results in roughly a week), simply taking 1 standard scoop (5g) consistently every day will achieve full muscle saturation in approximately 3 to 4 weeks with zero risk of stomach upset.

• Will this product cause heavy water retention or a bloated face?
  No. Applied Nutrition’s advanced micronized processing ensures clean cellular absorption. This means the water retention occurs intracellularly—directly inside the muscle fibers themselves, making your physique look harder and fuller—rather than sitting extracellularly under the skin to cause soft, puffy bloating.

• Is this product authentic and verified?
  Yes, 100%. SupplementShop.lk strictly fights gray-market fake stock in Sri Lanka. Every single container features verified European manufacturer batch tracking codes mapping directly back to official UK production lines. Furthermore, this line is thoroughly checked under Informed-Sport parameters to guarantee full purity and athlete safety.